in an interview, Upadhi elaborates about the modality she has been teaching globally for more than 35 years.
訪談Upadhi ，談到她在全球教學超過35年的情況？
What is prana?
什麼是普拉那？
Prana in Sanskrit means ‘energy that unifies the whole’. It also means vital breath. As recent medical and scientific studies have discovered, this vital energy permeates everything and is also present in the air.
普拉那在梵文中的意思是“能量，結合整體的能量”。它也意味著生命的氣息。正如最近的醫學和科學研究發現的那樣，這種重要的能量滲透到一切事物中，而且也存在於空氣中。
Can prana be scientifically proven?
能量是可以科學地證明嗎？
In recent years modern physics proved what mystics have experienced and shared.
近年來，現代物理學證明了那些已經被經驗和分享的奧秘。
Lynne McTaggart, in her book The Field writes:
“At our most basic level we are not a chemical reaction, but an energetic charge. Human beings, and all living things, are a union of energy in an energy field connected to everything else in the universe. This pulsating energy field is the central engine of our being and of our consciousness, the alpha and omega of our existence.”
Lynne McTaggart，在她的「療癒場」一書中寫到：
從人類的基本原理來看，我們不是化學反應，而是種能量蘊藏。人類和所有生物，全都是一股能量場裡面的能量結合，與宇宙中的一切事物相連。這個脈動能量場是我們的本質和意識的核心動力機，是我們存在形式的組成要素。
Add Bruce Lipton, a US cellular biologist, bridged science and spirit who writes in his book Biology of Beliefs:
加上布魯斯立頓，一位美國細胞生物學家，結合科學和靈性，他在其著作"信念的力量：新生物學給我們的啓示"一書中也提到：
“The continuing discoveries about the mechanics of chemical signals, including hormones, cytokines (hormones that control the immune system), growth factors and tumor suppressors fail to explain paranormal phenomena. The Spontaneous Healings, the Psychic Phenomena defy Newtonian biology. Quantum physicists discovered that the material atoms are formed by vortices of energy in constant vibration and rotation; each atom is like a spinning top in rotation, which oscillates and emits energy. […]
“關於化學訊號的機制，包括激素、細胞因數（控制免疫系統的激素）、生長因數和腫瘤抑制因數的不斷發現，並無法解釋超自然現象。”。自發的療癒、心理現象違背牛頓生物學。量子物理學家發現物質原子是由能量漩渦在不斷的振動和旋轉中形成的，每一個原子都像旋轉的陀螺一樣旋轉，振盪並釋放能量。[…]
“Atoms are made of invisible energy not tangible matter. The universe is an indivisible whole dynamic in which energy and matter are so closely intertwined that it is impossible to consider them as separate entities.”
原子是由看不見的能量所構成，而不是有形的物質。宇宙是一個不可分割的整體動態，其中能量和物質是如此緊密地交織在一起，以至於不可能把它們看成是獨立的實體。
What is Osho Prana Healing？
什麼是OPH能量調和？
Osho Prana Healing (O.P.H.) is the synthesis between western biopranotherapy, the Indian energy system and the human energy tradition, together with Osho’s vision. It was born in Osho’s ashram in the early 80’s. We can say that since time immemorial this kind of energy work has been practiced in all cultures, all over the world.
OPH能量調和整合了西方的能量療癒、印度的能量系統和人類能量傳統，並加上Osho的視野。它誕生在80年代初的奧修道場。我們可以說，自古以來，這種能量的工作在全世界所有的文化中都有過。
It is important to underline that the use of prana energy is not restricted to a few chosen people but that anyone who is ready to open the channel to receive the energy – and anyone can learn how to do that – can become a prana healer.
重要的是，普拉那能量的使用並不局限於少數人，那些準備打開通道接收能量–而且任何人都可以學習如何做它–可以成為能量治療師。
How does Prana Healing work?
能量調和是如何在工作的呢？
Prana Healing works on the physical body and the auric field through the vibrational quality of the pranic ray (the channelled energy which can be transmitted to another being). It is an electromagnetic field where waves of energy (like ultraviolet rays, infrared rays and brain waves) are directed to the receiver.
能量調和透過能量射線的振動質量（通路的能量可以傳遞給另一人）在身體和氛圍場上工作。這是一個電磁場，其中的能量波（如紫外線、紅外線和腦電波）直接到達接受者。
We all know that our body has a material consistency but we are often unaware that we also have an energetic consistency which is made from different layers that surround our physical body and interact with it. Apart from the physical body, there are six layers that form the auric field, the aura.
我們都知道我們的身體具有物質的一致性，但我們常常不知道我們也有一種能量一致性，它是由我們身體周圍的不同層所構成的，並與它相互作用。除了身體，還有六層形成了氛圍場，光環。
What can be healed with Prana Healing?
那些狀況可以使用能量調和呢？
Prana Healing can support to overcome emotional, mental and physical imbalances. It can be integrated with a medical treatment, as prevention, cure, rehabilitation, but it can also become a tool for self-inquiry. Opening to this process can allow the energetic fire to burn whatever is superfluous in our psyche and help us re-connect to our true nature through relaxation, a space of presence and through a deep acceptance of ‘what is’.
能量調和能夠來支持處理情緒，身心失衡。它可以與醫療結合，如預防、治療、康復，但它也可以成為自我探索的工具。對於這個過程的敞開，可以讓充滿能量的火焰燃燒我們心靈中多餘的東西，並幫助我們通過放鬆重新連接到我們的真實本性，一個存在的空間，並深深接受“什麼是的”。
The process also shows us how much vital energy we use in whatever activity we are involved in and recognise those situations and moments when we lose energy. With this method we have the possibility to increase our energy level. To have more energy available means on the one hand that we can live a more healthy and joyful life, full of vitality, and on the other hand that we can create serenity and relaxation in our personal and work life.
這個過程也向我們顯示了我們在參與的任何活動中所使用的能量，並認識到在那些情況我們失去能量。運用這個方法，我們可以提高我們的能量水平。擁有更多的能量，一方面意味著我們可以過更健康、更快樂的生活，充滿活力，另一方面，我們也可以在生活中創造平靜和放鬆。
We also have a method that works with shocks. These treatments were created about 20 years ago and have been practised successfully since then. During this process we first re-experience the trauma or shock, bring them to light and finally shock or trauma are healed.
我們也有針對驚嚇的工作方式。這些療法是大約20年前發展出來的，從那時起就成功地進行了。在這個過程中，我們首先會經歷創傷或驚嚇，把光帶入它們，最後驚嚇或創傷得到了療癒。
How did you become interested in Prana Healing?
你是怎麼對能量調和感興趣的？
Already as a child I was interested in the world of subtle energies. I began to listen to, experiment, and study this dimension while practising meditation. When I first met Osho in the 80s and came to the ashram, energy work was very much part of our daily activities: Asanga, an Indian sannyasin, held energetic events every morning in Buddha Hall and Osho gave energy darshans every evening.
我小時候就對微妙的能量世界感興趣。我開始聆聽、試驗和研究這個維度，同時練習冥想。當我在80年代第一次見到奧修，並來到道場，能量工作是我們日常活動的重要部分：Asanga，一個印度門徒，每天早上他會在佛殿舉行能量活動，同時每天晚上奧修也會給予能量達顯。
I heard Osho speak on chakras and subtle bodies (my friend Chidvilas had asked many questions on the matter) and continued my interest by embracing what Osho was saying and what I experienced in my day-to-day life. I came to understand that to be ‘at the service of healing energies’ is simply part of being human. I discovered that while being connected to the healing energies they brought me to an empty space where my personality lost its predominance, where it was easier to observe my mental mechanism, where my heart could relax and beat at the same rhythm as the heart of existence and where I could be much easier in synchronicity with my fellow human beings.
我聽到奧修談論脈輪、精微身體（我的朋友Chidvilas問了許多這類的問題），透過擁抱Osho所說的和我的日常生活經驗，我持續我的興趣。我明白了，“為療癒能量服務”只是人類的一部分。我發現，當連接到療癒能量時，它們把我帶到一個空無的空間。我的人格失去了它的優勢，在那裡我更容易觀察到我的心理機制，在那裡我的心可以與存在的心臟相同的節奏放鬆和跳動。在那裡我可以更容易與人們進入同步性。
Right after Rajneeshpuram closed, Chidvilas and I created Prana Healing in California, and when we were back in Pune we presented it in the ashram where it then flowered in the School of Mysticism and became ‘Osho Prana Healing’.
在rajneeshpuram關閉後，我和Chidvilas在加利福尼亞創建了能量療癒，回到浦那的時候，我們在道場向大家介紹，然後在神秘學院開花，成為’OPH能量調和‘。
Over the years the Osho Prana Healing process went through many transformations and nowadays it has become a technique having the main aim to expand the vital energy (prana) through a series of meditations, specific exercises and methods that activate the pranic ray.
多年來，OPH能量調和經歷了許多變化，透過一系列的冥想，練習和具體方法，啟動能量的射線，如今它已成為一個具有擴大生命能量（普拉那）的主要技巧。
What happens in an Osho Prana Healing session?
在OPH能量調和個案中會有什麼發生？
The person receiving the session is lying on a massage table while the practitioner first gets in touch with their auric body and then starts to send the prana healing ray with the help of particular hand and arm movements to the various layers of the aura. At times, also the physical body is touched. During the treatment the practitioner can swipe away old blocks that are ready to be released and the recipient can get in touch with the origin of that imbalance.
接受者是躺在按摩床上，給予者首先會與氛圍體接觸，然後開始使用特定的手和手臂的移動來傳送能量射線療癒不同的氛圍層，有時，身體也會被碰觸。在治療過程中，給予者可以清理掉那些己經準備好要被釋放的舊傷痛，同時碰觸到不平衡的根源。
What is the difference between Prana Healing and Reiki, Subtle Body Healing or other healing methods?
能量調和和靈氣，微能量體療癒或其他療癒方法有何區別？
Osho Prana Healing provides a number of insights and tools that can be integrated in other techniques. For those who already use Reiki, Osho Prana Healing gives a further expansion and a deeper understanding into the movement of the subtle energies between practitioner and recipient. I am a Reiki Master myself and appreciate Reiki energy. As Osho Prana Healing works directly on the auric field the Reiki session will be deepened, and if we learn to understand the connection also with the energies that come from the hara, the practitioner will get a better grounding.
OPH能量調和提供了一些見解和工具，可以集成其他技巧。對於那些已經使用靈氣的人，OPH能量調和能夠進一步的拓展和深入瞭解到給予者和接受者之間的微妙能量的移動。我自己是一個靈氣大師，同時也很感激靈氣能量。當OPH能量調和直接在氛圍場工作，靈氣個案將進一步被深化，如果我們懂得連接來自丹田的能量，給予者會更紮根。
Osho Prana Healing and Subtle Body Healing, on the other hand, are two different processes. Nevertheless, in my opinion, they can be complementary. Subtle Body Healing works primarily with energy reading whilst Osho Prana Healing’s main concern is to become aware of our vital energy and the understanding that it can be transformed. Moreover, if they let go, receiver and practitioner can be immersed in a flow of high energy as soon as the session starts.
OPH能量調和和，一方面，它們是兩個不同的過程；然而，在我看來，它們可以是互補的。微能量體療癒工作主要是與能量閱讀有關，而OPH能量調和主要關注的是意識到我們的生命能量，並瞭解它可以被轉化。此外，假如他們能放空，接受者和給予者可以在個案進行時沉浸在高能量流中。
Can anybody become a Prana therapist? Or do you first have to be very healthy and fit?
任何人都可以成為一個能量治療師？還是你首先要很健康和具備特定條件？
Yes, anybody can become a Prana therapist, and no, you do not need to be healty and fit, although the healing energy that will go through you will help you to become fit and healthy. Healing is an act of love and love does not make distinctions. The training will go through a deconditioning and a rebalancing process so that the trainee can also get in touch with her/his true self and find a sense of wellbeing.
是的，任何人都可以成為一個能量治療師，不，你不需要很健康和具備特定條件，而是療癒能量將通過你並將幫助你變得健康。療癒是愛的行為，愛是沒有區別的。培訓將通過失調和再平衡過程，學員也可以碰觸到她/他真實的自我並找到幸福感。
Why has this become your favourite therapy? What attracts you so much?
為什麼這會成為你最喜歡的療癒方法？什麼這麼吸引你？
Over the years, while teaching Osho Prana Healing and giving sessions to others and to myself in a meditative way I have come more and more in touch with the emptiness inside me and discovered that ‘something’ which is larger than little ‘me’.
多年來，當我以一種靜心的方式從事OPH能量調和的教學和給予個案給他人和自己時，我越來越能碰觸到內在的空性，同時發現'有些東西'比起小我還要大。
I learned that the phenomenon is very scientific: the less I am, the more energy comes through. Witnessing simply happens, aligning with the love of the universe, the dimension of acceptance, of letting things be as they are. In those moments the magic of life happens: the deepest healing that is understanding, relaxing in the moment, accepting oneself and life as it is. And that is available for both, recipient and giver.
我知道這種現象是非常科學的：我越少，能量越大。覺知只是發生，與宇宙的愛，接受的維度相一致，讓事物成為它們本然的樣子。在那些時刻，生命的神奇發生了：最深的療癒來自瞭解，放鬆，接受自己和生活。這對於接受者和給予者都是適用的。
I love Osho Prana Healing because it gives the possibility to become a channel for the universal energies.
我喜歡OPH能量調和，因為它可以成為宇宙能量的通道。
Related Osho discourse: Prana: the most fundamental unit is energy
有關奧修的話語：能量：最基本的單位是能量
Upadhi (aka Rita Maggi) was born in 1956 and studied to become a Biologist at Padova University. She saw Osho before ending her studies and took sannyas when she returned to Pune in 1980. In Rajneeshpuram she worked in the kitchen and then in the accounting departments; in Pune 2 she was part of the Mystery School and continued her studies at Osho Academy of Sedona, Arizona, USA. Since 1996 she has been running her own O.P.H. school in Tuscany, Italy, and travels worldwide. as a teacher. oshoprana.org
Upadhi（又名麗塔Maggi）1956年出生，就讀於帕多瓦大學的生物學家。在結束學業之前，她遇到了奧修，當她於1980回到浦那時成為桑雅士。在Rajneeshpuram，她在廚房工作，然後在會計部門；在浦那2，她是神秘學院的一分子，同時在奧修塞多納、亞利桑那州研究院，USA.繼續她的研究。自1996以來，她一直在義大利的托斯卡納經營她自己的O.P.H.學校，並在世界各地旅行與教學。
The basic O.P.H. Training consists of 2 parts of 9 days each. It can then be followed by Master of Healing Shocks.
Upadhi also offers 2 Master classes that can be attended by anyone after interview:
– Master in Sound and Colour (together with Talasi – the next will be held at Osho Miasto on 15-23 Oct 2016) and
– Master in Memory Access (the 1st and 2nd part will be held at Osho Miasto on 11-19 March 2017)
本文摘自osho.com,2016
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